Foot reflexology might help you relax.


Foot reflexology is a technique that uses targeted pressure to soothe tense soles. It is also used to treat illnesses and emotional disorders. What exactly is the source of the healing promises?

Reflexology was created by American therapists and masseurs at the turn of the twentieth century. It is based on the concept that various portions of the foot are related to specific body components. If an area on your foot hurts or changes color, it could be a sign that the organ it's connected to is damaged. The related organ can be activated and its function improved by applying pressure to the foot reflex zone. Initially, deposits were thought to accumulate in the nerve terminals of the foot. The deposits would be ground up by massage, which would relieve the discomfort. This belief is now considered archaic by followers of the foot reflex zone massage.

There are seven questions about foot reflexology massage that need to be answered.

for what kind of complaints is foot reflexology therapy used? 

Areas of application for foot reflex zone therapy can be disorders of the internal organs, joint complaints, and pain. Especially in psychosomatic complaints such as sleep disorders, digestive problems, muscle tension, or stress, the method is used.

What methods are used in foot reflexology therapy? 

The diagnosis is made by palpation and looking at the foot. During the actual foot reflexology massage, the sole and the back of the foot, the inside and the outside of the foot are massaged with the thumb or with the thumb and the index finger.

How well is foot reflexology scientifically proven? 

Foot reflexology is not sufficiently supported by scientific studies. In particular, the idea that there is a real connection between the foot and the organs of the body is not sufficiently tenable. Deposits on the nerve endings in the foot could not be proven. However, the healing effect of foot reflexology is attributed to the overall relaxing effect of the massage. Blood circulation is promoted and some smaller studies prove the calming, anxiety-relieving, de-stressing effect.

What are the limitations of foot reflexology therapy? 

The method does not promise a cure for acute diseases but is only intended to support the healing process. The treatment can sometimes be somewhat painful. Side effects are not to be feared, but there may be a temporary initial worsening of the health condition. Foot reflexology is not recommended for inflammatory and painful diseases of the feet and legs.

Where can I get my foot reflexes massaged?

 As a rule, there are specially trained masseurs for foot reflexology. But podiatrists, physiotherapists, naturopathic practices, and certified chiropodists also offer the service.

Do-it-yourself massage is a method for performing reflexology massage at home. A foot soak is recommended before the massage. It cleanses, warms, and relaxes the foot at the beginning.

  •  Cover your feet and lie down in a comfortable position to keep your body warm during the massage. It is preferable if only the feet are shown. 
  • The problematic skin of the feet responds well to a good, high-quality oil, and the aroma of particular essential oils soothes the body.
  •  Sesame or almond oil, which is frequently used in Ayurvedic massage, is particularly ideal.
  •  A few drops of lavender, lemon balm, or vanilla oil might help you feel more balanced and relaxed.
  • To begin, apply the oil to your palms and gently rub your feet. 
  • Foot reflexology isn't about kneading and stroking your feet; it's about applying pressure to particular places on your foot to calm nerves and reduce discomfort.
  •  So, when self-massaging, look over the diagram above to see which points to focus on. The pressure should be applied for one to five seconds and should not be excessive.
  •  Finally, lightly massage the entire foot once more to improve blood circulation. After that, take a break and keep your feet warm.

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