Nutrition Expert Reveals This snack helps better against the afternoon slump than coffee

 We probably all know the typical tiredness after lunch. But to combat the afternoon slump, it's better not to reach for coffee - but rather for this healthy wake-up snack.

Well, did you have a lavish lunch? Then the obligatory afternoon slump probably won't belong in coming. 

Our bodies need a lot of energy to digest a large meal, which is why we are often overcome by paralyzing tiredness. Most people's favorite antidote is coffee. 

The caffeine it contains makes us feel awake by blocking the action of adenosine, a neurotransmitter that makes us tired. 

The downside: the effect doesn't last very long.

Pumpkin seeds are the ideal food to help you get out of a funk in the afternoon. Dr. Daniel Amen, a neuroscientist and nutrition expert, has another remedy for the afternoon slump: pumpkin seeds, which he advocates on the "mindbodygreen" podcast as a sustainable and nutritious strategy to combat weariness.

The awaken-making effect owes its core to the following characteristic: Pumpkin seeds help with Dopamin absorption, which is a betrayal of Dr. Amen. Tyrosine, a neurotransmitter found in the brain, controls motivation and arousal, among other things. "As a result, the seeds can aid if you have a low in the afternoon."

Pumpkin seeds, on the other hand, are high in magnesium, which helps to regulate blood sugar levels.

 The sudden reduction in blood sugar causes fatigue after lunch. Dr. Amen advocates maintaining our blood sugar stable with healthy snacks, such as pumpkin seeds, rather than fighting low energy in the short term with caffeine from coffee or tea. They also contain a lot of fiber, which keeps us full for a long time and prevents blood sugar levels from dropping further.

Energy kick with health benefits

By the way, pumpkin seeds also contain large amounts of iron. Fatigue can often be a warning sign of iron deficiency - so snacking on the healthy seeds may help.

When you're feeling down in the afternoon, try it in place of espresso with a handful of pumpkin seeds as a snack. Another option is to blend the seeds into a smoothie. You can also include them straight in your meal, such as a salad topping. You will be able to avoid the afternoon fatigue in this manner.

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