There are three reasons why recreational athletes require more magnesium.


Yoga, cycling, and hiking are all good options for a workout at home. Recreational athletes now have more possibilities to exercise their bodies than ever before. But what do many people fail to consider? A sufficient supply of magnesium, even though it is critical for muscular function and performance.

Exercising is beneficial to your health. It's not for naught that the World Health Organization exists.

Adults between the ages of 18 and 64 should get at least 150 to 300 minutes of aerobic activity every week, according to the World Health Organization (WHO). Exercise and sport are crucial not just for the body but also for general well-being, especially now that springtime tiredness has arrived. Desk employees, in particular, who spend the entire day at work or, due to the Corona pandemic, at home in front of the computer, should be sure to exercise often to compensate for hours of sitting. There are a variety of ways to make the body sweat. Strength training, dance, spinning, Nordic walking, and swimming are just a few of the many sports available today. However, it will be a long walk.

Those who are physically active are more likely to stay motivated.

However, if we don't feel physically fit when participating in sports, the fun rapidly fades. If our magnesium balance is off, this can happen quickly. Even though amateur athletes do not have the same mineral and vitamin requirements as competitive athletes, they require more magnesium for proper muscle function, normal nervous system function, and a healthy metabolism than persons who undertake the minimal exercise for the following reasons:

  • Our muscles use magnesium every time we exercise. 
  • This means that those who exercise must ensure an appropriate replenishment. As a rule, athletic people have more muscle mass. 
  • And they need more magnesium during exercise. When sweating, the body excretes salts and minerals with the water, among other things, and magnesium is one of them.

Magnesium-rich foods to eat regularly. As a result, those who exercise often should be sure to replace lost magnesium and hydration to ensure that muscles and nerves receive adequate nutrition.

 Because the body is unable to generate the mineral, it must rely on us to provide it through diet. Whole grain goods, hazelnuts, lentils, broccoli, brown rice, oats, and banana are all magnesium-rich foods.

 With an active lifestyle, taking magnesium in the form of dietary supplements to assist the body as needed might be beneficial.

The tetesept Magnesium 400 high-dose tablets are part of a comprehensive magnesium supply for recreational athletes. One pill a day provides 100% of the daily requirement for magnesium, which maintains active muscles day after day, regular nervous system function, and minimizes fatigue and exhaustion. Big plus: 

Because the highly concentrated tablets are so little, they're easy to take.

 Furthermore, a tetesept research demonstrated that the pills are extremely well-tolerated. In addition, 99 percent of the 186 people who took part in a product test in 2021 said they would suggest it to others.

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