5 foods that have more protein than eggs


Eggs are the epitome of protein: a single egg is packed with six grams of high-quality protein. But there are five foods that top that ...

1. dried spirulina

Spirulina is a cyanobacteria genus that was once known as "blue-green algae." Today, this type of algae is sold as a nutritional supplement, and it is in high demand due to its high protein content: two teaspoons of dried algae contain around eight grams of protein while only containing 40 calories. The ideal way to eat spirulina is to sprinkle it on top of a salad or roasted veggies.

2. roasted soybeans

Simply eat some roasted soybeans to gain muscular mass. This nutritious snack has 15 grams of protein every quarter cup. There's also a healthy serving of fiber and potassium. The best part is that soybeans are simple to roast and combine with other foods.

3. Greek yogurt

Who would have guessed? Because of its manufacturing technique, Greek yogurt is a true protein powerhouse. The liquid components of the product are filtered away, making the yogurt extra creamy and thick. Although the dish, which is especially popular among athletes, is high in fat, it is low in carbohydrates and high in protein compared to its competitors. A little cup of protein can contain up to 17 grams.

4. gruyere cheese

This cheese is also known as Gruyère and hails from the Swiss county of Gruyère. As a hard cheese, it has a fantastic tangy flavor as well as a high protein level. Around 29 grams of protein are contained in just under 100 grams. The fat content, however, should not be overlooked: it is a whopping 32 grams.

5. dried pumpkin seeds

Pumpkin seeds are strong in zinc, a mineral that regulates hunger by stimulating enzymes, and high in protein, making them a good source of energy. The delectable kernels are still behind Gruyère, but far ahead of eggs, with 24.4 grams per 100 grams. You can learn how to roast pumpkin seeds right here.

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