7 good reasons to drink water with lemon every day




Lemon water can make a healthy living so simple. We'll go through the advantages of combining lemon and water in this article.

Healthier living thanks to lemon water

Do you find still or sparkling water to be too monotonous? Then give it a refresh - and drink it with lemon from now on! The lemon juice will not only make the water taste better, but it will also provide some health benefits.

For these 7 reasons you should drink lemon water every day

1. lemon water helps to lose weight

Lemons contain pectin, a fiber that prevents the body from absorbing fat. Pectin is also beneficial to the intestines and assists digestion by inhibiting the production of toxic chemicals that irritate the intestines. A glass of lemon water before a meal will help you feel fuller faster. Fiber expands your gastrointestinal system, giving you a longer-lasting feeling of fullness.

2. citrus fruit arms against colds

Lemon water has a beneficial effect on your immune system in addition to weight loss. The reason for this is that lemons are high in vitamin C, which is particularly beneficial to the immune system. A glass of water with lemon juice, on the other hand, not only boosts your defenses but also helps to reduce inflammation. If you have an iron shortage, it is recommended to consume iron-containing foods with lemon water, as this aids in the mineral's absorption.

3 A fit brain and muscles

Lemons are high in vitamins, minerals, trace elements, and nutrients that help the brain function better. Potassium and magnesium, for example, have beneficial impacts on brain and nerve function. Lemon water can help you focus and clear your mind, making it ideal for people who work in stressful environments. Minerals also aid in the replenishment of storage after exercise and the prevention of muscular soreness.

4. beautiful skin thanks to summer drink

Lemons are high in antioxidants, which help to protect the body from free radical damage. Free radicals are the molecules that, among other things, cause accelerated aging of the skin. Vitamin C also aids in skin suppleness, wrinkle prevention, and blemish reduction. Astringent qualities in warm lemon water help scars and pigmentation issues fade faster.

5. cancer risk is reduced

Lemon water lowers your chances of getting cancer. What is the reason for this? Lemons, as previously said, have a large level of essential antioxidants that help the body fight damaging free radicals. Cancer risk is considerably reduced as a result of this. Vitamin C, by the way, is one of the most powerful antioxidants.

6. the body is deacidified

As is commonly known, sour make merry - and ironically alkaline in this situation. Lemons, contrary to popular belief, are alkaline foods. Lemon water contains the minerals magnesium and potassium, which have an alkaline, or deacidifying, effect on the body. A healthy acid-base balance might also help to prevent disorders like heartburn.

7. protection for the joints

Citrates are found in lemons. These can dissolve uric acid crystals that form kidney stones. But that's not all: uric acid crystals can form in the joints, putting you at risk for gout. Drinking a glass of lemon water every day will help prevent uric acid crystals from forming in the first place and spreading to the joints.

Our simple recipe for lemon water

Want to improve your health with lemon water in the future? Then try our simple recipe! You will need:

  • 1 organic lemon
  • 1 glass of lukewarm water

Instructions: 

  • Simply divide the organic lemon into two halves and squeeze them. For a glass of lemon water, you only need the juice of half a lemon 
  • - you can store the other half in the fridge for the next day and gradually improve your nutrition
  • . Add the lemon juice to a glass of lukewarm water, and stir the mixture a little
  •  - and you're done! If you like, you can also sweeten the drink with a little stevia.


Why should I use lukewarm water for the recipe?

Your body will have an easier time metabolizing the healthful components in the lemon water if you use lukewarm water. Because lukewarm water is the same temperature as the human body, the body does not have to use energy to heat the water. By the way, the water should not be too hot, as this may cause the beneficial elements in the lemon juice to boil away.


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