This is how losing weight works for hopeless cases

You tried every diet and still failed with a crash? Then the book "Losing Weight for Hopeless Cases" could help you. Two addiction doctors reveal how you can overcome the often responsible craving.

For some people, attempting to lose weight, in the long run, is always a failure. For example, suppose you go on a diet for three weeks and then go back to your normal diet after four weeks. 
By then, the weight you've shed is back on your hips - or even more. As an adversary, craving In her new book "Losing weight for hopeless cases," the addictive physician Dr. Iris Zachenhofer and Dr. Shird Schindler, especially the so-called craving, can be easily translated into German with desire or desire.
 Because the food business has deceived us, we urgently require a chocolate bar or a bag of chips. Because chemically created chemicals present in food are the primary triggers of hunger, So far, so well-known - cravings, as the phenomena are known, are nothing new in and of themselves.
 The two specialists, on the other hand, equate food cravings to drug addicts' cravings for new substances and explain how those who are affected might employ addiction treatment to manage their cravings.

It depends on the skills!
So, what do you do when you're in the throes of a craving? Experts offer the following techniques for "mood regulation": Different "soft talents" and "hard abilities" can help conquer the craving depending on the level of stress. Small diversions in the form of soft skills are usually sufficient in the low-stress region. These include, for example:
  • Write
  • Sudoku
  • dream trip
  • mystery
  • music
  • Call friend
  • Do organizational things
  • Self-massage
  • cleaning shoes
The best thing to do is pick a few of these abilities that you find pleasant and distracting, and that doesn't make you feel hesitant to utilize. If you uncover at least five enjoyable soft skills, you can link them together to establish a skill chain. It's necessary to take a breather now and then to assess your own level of stress.
If you are in a high tension area, hard skills can help - but these are also somewhat more radical than their gentler colleagues. Hard skills could be, for example:
  • Chew chili
  • Place ice cubes on the back of your neck
  • To take a cold shower
  • Listen to music you actually hate
  • Pin clothespins in your arm
  • Scream out loud
This has an active effect on internal tension, and the brain eventually begins to associate craving with something unpleasant. It's critical that you can execute all abilities at any time, so don't limit yourself to those that you can only do at home.

The three A.

These skills can be used to learn to recognize the beginning of addiction pressure and combat it. The three A help: 
  • Accept: Accept the current addiction pressure.
  • Cheer on: Fight against it by z. B. uses his skills and/or thinks of situations in which craving has been successfully overcome.
  • Riding: Think of craving as a wave for surfing. Instead of being overwhelmed by it, the skills keep you on the surfboard. 
  • The wave will roll towards the bank, which means that the craving and the inner tension will decrease. The longer you withstand the wave, the more stable you are against craving.

And how should I eat now?

Addiction doctors do not recommend a specific diet plan; instead, they recommend so-called replacement therapy, as they do with addiction patients. Rather than focusing on what you should avoid (such as the industrial foods indicated above, such as fast food or sweets), you should concentrate on what you can eat. And everything that saturates well and creates a happy mood should be included. The Volumetrics diet, for example, is ideal for this because the vegetables in question have a high volume and hence saturate rapidly and for a long time.

Good approaches, little new

The following expert advice is no longer a mystery: 
  • In addition to a varied diet of veggies, high-fiber meals (such as those derived from whole grains) aid in maintaining a healthy and satisfying diet.
  •  They should have the same excitement for veggies and other foods as someone who likes chocolate and snacks - regrettably, doctors do not own this information.
  •  Everyone must have the proper mindset to adhere to the chosen ideology. The other suggestions, which include the tried-and-true advice on how much sleep and exercise to get, are also unoriginal.
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